Benefits of Milk and Honey

Benefits of using Milk and Honey

History

Both milk and honey have a long history of use for reducing the effects of age and keeping the skin looking fresh and beautiful. The Egyptian queen, Cleopatra, is renowned for taking regular baths in goat’s milk. Honey has been an integral part of Chinese medicine since the 6th century B.C. Several religious texts, including the Bible and the Koran, also speak of milk and honey as being foods that are sustaining for both the body and the soul.

Significance

Honey is a quick source of energy and is easily converted to glucose. It also helps digest stored body fat and reduce weight. Consuming honey helps to reduce free radicals, boost the immune system and to replenish the skin with vital nutrients that keep it looking young and healthy. Milk is rich in nutrients that are beneficial to the skin and the body as a whole, including calcium, potassium, vitamins A and D, phosphorus and protein. Milk can also nourish your skin from the outside by helping ot to retain moisture.

Function of Honey

Honey should be directly applied onto your skin, the honey will attract and hold moisture within your skin. This is not only beneficial for people with dry skin, but also those with oily skin because it will help retain the skin’s natural moisture without producing and oily film. Honey can also reduce wrinkles and help you skin to retain its elasticity. Honey is also effective for healing wounds, ulcers and burns. Patients suffering from superficial burns who were treated with honey experienced a quicker reduction in pain and inflammation of the skin. The patients who were treated honey also had less scarring when the wound healed.

Function of Milk

Drinking raw milk on a regular basis can resolve a number of skin issues. If you drink milk on a regular basis and are noticing a skin rash, you may be having an allergic reaction and should seek medical advice immediately. Organic Facts, recommends combining milk and honey to get the maximum skin care benefits from both. A teaspoonful of honey in a glass of warm milk is a good way to combine the two.

Benefits of honey and milk are many. Honey and milk consist of ingredients that enhance your complexion and make you glow. Honey and milk mask is healthy for the skin as well. Wondering how warm milk and honey benefit your skin? Read on to know the benefits of honey and milk on skin. Honey and milk can be drank as well. It benefits your system and helps in the proper functioning of your body. Here are some benefits of honey and milk on skin. Apart from preventing ageing, it cures acne and helps in good sleep. Take a look.

1. Gives you a glow: Honey and milk mask, when applied on your face, gives you an instant glow after you wash it away. It contains anti-oxidants that are good for your body. It also makes you look fresh after a tiring day at work or under the sun. It also helps in removing tan from your face.

2. Prevents aging: Yes, you heard that right. If you are facing this problem of aging and have been saddled with wrinkles, then the honey and milk mask will be of great help to you. Mix both of it in equal proportions, and apply on your face. This is definitely one of the pivotal benefits of honey and milk on face.

3. Helps in good sleep: If you had a rough day, try drinking this natural mixture. Apart from benefits of honey and milk on skin, it helps you get a good night's sleep. That means, no dark eyes and a healthy morning next day!

4. Cures acne: If you have an acne problem, then try out the honey and milk mixed together. Apply it as a mask and make sure you do that regularly. Honey and milk mask can do wonders to your skin, and cures you of acne.

5. Cures chapped lips: Winter is here and people are bound to suffer from chapped lips. Try to moisturize your lips by applying this magical mix of honey and milk. When you apply this on a regular basis, you will be cured of chapped lips soon.

6. Removes scars: This is one of the crucial benefits of honey and milk. It is said to remove scars, including chickenpox scars. Make sure that you apply it daily for best results.

Warning

Although it is not common, some people are allergic to honey. The symptoms can range from a skin irritation to a cough and flu like symptoms. People who have allergies to other foods such as gluten or nuts may be sensitive to honey. People who have allergies to certain plant pollen may also be sensitive to honey, particularly if the honey was made from bees collecting pollen from these specific plants. If you have an allergic reaction to honey, seek medical attention immediately.